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Weight Loss: Make your own Fitness a Priority!

Don’t let work or family pressures stand in the way of your well-being The quest to be fit will always come under pressure during different stages of your life. There are certain interruptions to one’s...

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Weight Loss: What the heck! Let’s just get fat

Step-by-step guide to piling on weight and increasing your risk of heart disease As summer approaches, you may be one of the people who want to lose weight and get in shape. You look at the options and...

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Weight Loss: Now is no time to rest on her laurels

Yvonne’s body fat is down by 10pc since the start, so she’s still making good progress, but don’t settle into a comfort zone if you want to achieve lasting results Yvonne’s transformation is...

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Weight Loss: Tackling the weight of the world

THE Inaugural European Obesity Day was held recently in a bid to raise awareness and initiate action to tackle the condition. According to the World Health Organisation (WHO), obesity is currently...

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Weight Loss: Time to let rip with a bikini blitz

Ireland’s summer has truly begun. The farmer’s tans were in full view recently as many availed of the rare sunshine to go to the beaches, walk the piers or play sports with their kids. It was the first...

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Weight Loss: Slim down to suit up

Summer is here, and, for many, it’s an opportunity to show off the results of their hard work in the gym over the last number of months. In winter you can hide your food indiscretions under layers of...

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Dublin Weight Loss: Optimism is the key to success

It is often said weight loss is 80pc nutrition and 20pc exercise but sometimes I think it’s 110pc mental. In nutrition, it is often more dangerous for you to diet and fall off the wagon than to not...

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Weight Loss: The ball is in your court

For weight loss to work, you can never let rain stop play, and don’t ever give up Wimbledon has just come to a close and the usual suspects were in contention once again. Rafael Nadal and Serena...

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Weight Loss: Get an abs-fab movie-star look

Summer is traditionally peak time for movie blockbusters and 2010 is no different. First up we had Jake Gyllenhaal in ‘Prince of Persia’ , sixty-something Sylvester Stallone hit the gym hard for the...

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Run through your mistakes

Learn from your training errors to keep your workouts effective. Here are some of the most common Chuck Norris is famous for saying that he never made a mistake. He reasoned that if you learn from your...

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Get what you deserve

It’s easy to relax in a gym, with TV screens and reclining bikes on which to read your paper but, to get fit, you need to make an effort IF you were to take a step back in time to the gyms of the 196O,...

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Healthy advice comes from within

As a society, we are all becoming increasingly aware of our diets – but often it is not for the right reasons. As size zero creeps on to high street rails, it is our image and not our health that is...

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The Importance of Fitness

THE REALITY OF incorporating exercise into the average working person’s life can be challenging to say the least. Going to the gym or going for a run is the last thing you want to do after a long day...

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Invest in your health

Getting in shape doesn’t have to be expensive — think of it as buying a healthier Since the turn of the year, newspapers have been filling their pages with articles on why you shouldn’t join a gym in...

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It Takes Two!

Getting in shape is much like being in a relationship, with all the highs and lows that go with it. Just as being in love can be trying at times, so can your commitment to your exercise regime. So here...

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Shape your mind, body and values

If you find yourself wanting to bring physical and mental change to your life but seem to end up in the same routine, it’s time to find better motivation. The physical transformation of someone’s body...

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Don’t let this liposuction suck you in

If you think surgery could be a quick, simple way to lose weight, think again. It may be fast, but chances are the results will only be temporary MOTHERS face many challenges as they try to regain and...

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Weight Loss: Have your cake and eat it too

You don’t have to choose between staying in shape and enjoying yourself this Christmas — do both It is at this stage of the year when we start to hear stories about how most people will gain between...

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Weight Loss: Eat, drink, be merry. . .and Exercise

We always have choices and at this time of year it’s important to make the best choice possible Christmas holidays are fast-approaching and what has been a difficult year for many is coming to an end....

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