Weight Loss: Make your own Fitness a Priority!
Don’t let work or family pressures stand in the way of your well-being The quest to be fit will always come under pressure during different stages of your life. There are certain interruptions to one’s...
View ArticleWeight Loss: What the heck! Let’s just get fat
Step-by-step guide to piling on weight and increasing your risk of heart disease As summer approaches, you may be one of the people who want to lose weight and get in shape. You look at the options and...
View ArticleWeight Loss: Now is no time to rest on her laurels
Yvonne’s body fat is down by 10pc since the start, so she’s still making good progress, but don’t settle into a comfort zone if you want to achieve lasting results Yvonne’s transformation is...
View ArticleWeight Loss: Tackling the weight of the world
THE Inaugural European Obesity Day was held recently in a bid to raise awareness and initiate action to tackle the condition. According to the World Health Organisation (WHO), obesity is currently...
View ArticleWeight Loss: Time to let rip with a bikini blitz
Ireland’s summer has truly begun. The farmer’s tans were in full view recently as many availed of the rare sunshine to go to the beaches, walk the piers or play sports with their kids. It was the first...
View ArticleWeight Loss: Slim down to suit up
Summer is here, and, for many, it’s an opportunity to show off the results of their hard work in the gym over the last number of months. In winter you can hide your food indiscretions under layers of...
View ArticleDublin Weight Loss: Optimism is the key to success
It is often said weight loss is 80pc nutrition and 20pc exercise but sometimes I think it’s 110pc mental. In nutrition, it is often more dangerous for you to diet and fall off the wagon than to not...
View ArticleWeight Loss: The ball is in your court
For weight loss to work, you can never let rain stop play, and don’t ever give up Wimbledon has just come to a close and the usual suspects were in contention once again. Rafael Nadal and Serena...
View ArticleWeight Loss: Get an abs-fab movie-star look
Summer is traditionally peak time for movie blockbusters and 2010 is no different. First up we had Jake Gyllenhaal in ‘Prince of Persia’ , sixty-something Sylvester Stallone hit the gym hard for the...
View ArticleRun through your mistakes
Learn from your training errors to keep your workouts effective. Here are some of the most common Chuck Norris is famous for saying that he never made a mistake. He reasoned that if you learn from your...
View ArticleGet what you deserve
It’s easy to relax in a gym, with TV screens and reclining bikes on which to read your paper but, to get fit, you need to make an effort IF you were to take a step back in time to the gyms of the 196O,...
View ArticleHealthy advice comes from within
As a society, we are all becoming increasingly aware of our diets – but often it is not for the right reasons. As size zero creeps on to high street rails, it is our image and not our health that is...
View ArticleThe Importance of Fitness
THE REALITY OF incorporating exercise into the average working person’s life can be challenging to say the least. Going to the gym or going for a run is the last thing you want to do after a long day...
View ArticleInvest in your health
Getting in shape doesn’t have to be expensive — think of it as buying a healthier Since the turn of the year, newspapers have been filling their pages with articles on why you shouldn’t join a gym in...
View ArticleIt Takes Two!
Getting in shape is much like being in a relationship, with all the highs and lows that go with it. Just as being in love can be trying at times, so can your commitment to your exercise regime. So here...
View ArticleShape your mind, body and values
If you find yourself wanting to bring physical and mental change to your life but seem to end up in the same routine, it’s time to find better motivation. The physical transformation of someone’s body...
View ArticleDon’t let this liposuction suck you in
If you think surgery could be a quick, simple way to lose weight, think again. It may be fast, but chances are the results will only be temporary MOTHERS face many challenges as they try to regain and...
View ArticleWeight Loss: Have your cake and eat it too
You don’t have to choose between staying in shape and enjoying yourself this Christmas — do both It is at this stage of the year when we start to hear stories about how most people will gain between...
View ArticleWeight Loss: Eat, drink, be merry. . .and Exercise
We always have choices and at this time of year it’s important to make the best choice possible Christmas holidays are fast-approaching and what has been a difficult year for many is coming to an end....
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